tag:blogger.com,1999:blog-61534831140256385602009-10-03T01:32:38.379-07:00This is a Total Wellness Blog dedicated to Health, Fitness and Nutrition for people of all ages.Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6153483114025638560.post-7155650381853700162008-10-14T16:42:00.000-07:002008-10-14T16:47:28.436-07:00

Breast cancer is responsible for 40,000 deaths each year and is the second-leading cause of cancer death among U.S. women. As October marks National Breast Cancer Awareness month, let’s focus on nutrition options to help combat this often deadly disease.Although family history, age and breast density are all attributors to Breast Cancer, obesity and inactivity are also known risk factors. Excess

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com0tag:blogger.com,1999:blog-6153483114025638560.post-7371298303894614742008-10-10T15:56:00.000-07:002008-10-10T16:10:33.276-07:00

Member Appreciation Days at All California Family Fitness Locations! · Elk Grove: October 17th from 4-7p· Roseville: October 21st from 4-7p· Arden: October 29th from 4-7p· Sports Complex: October 24th from 4-7p· Orangevale: October 25th from 10a-2p· Sunrise: October 27th from 5-8p· Natomas: October 28th from 4-7p· Carmichael: October 29th from 5-7p· Howe Avenue: October 29th from 11:30a-2p·

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com0tag:blogger.com,1999:blog-6153483114025638560.post-22008612755245982082008-10-03T16:10:00.000-07:002008-12-22T11:30:01.273-08:00

Fitness Chain Expands to Citrus HeightsCITRUS HEIGHTS, CA – California Family Fitness (CFF) is proud to formally announce their continued plans for expansion with the introduction of the fitness chain’s 15th facility opening this fall. CFF’s newest club, estimated to be 49,000 square feet, will be located in Sunray Plaza at Sunrise Boulevard and Antelope road in Citrus Heights.“We are thrilled

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com0tag:blogger.com,1999:blog-6153483114025638560.post-44367428628647408592008-09-25T16:07:00.000-07:002008-09-25T16:09:16.049-07:00

As you focus on falling back into shape this season, mix-up your workout so you don’t fall victim to a repetitive fitness routine. Studies overwhelmingly show that you are more likely to keep up with your routine if you are having fun while exercising, so spice up your workout with the rhythm of Latin dance! Zumba, a fitness program inspired by Latin dance moves, links the rhythms of traditional

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com0tag:blogger.com,1999:blog-6153483114025638560.post-52881241574021063972008-09-05T16:08:00.000-07:002008-09-05T16:22:58.334-07:00

Claudette Loase is the first Personal Trainer I have ever worked with and she has been GREAT! She is very knowledgeable, professional and motivational. I am getting stronger every month as she helps me learn new techniques and develop new routines. She keeps me motivated to lose weight, get healthy and be stronger! I am at California Family Fitness 3-4 times a week… something I have never done

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com0tag:blogger.com,1999:blog-6153483114025638560.post-63476308819952704942008-08-27T16:27:00.000-07:002008-08-27T17:32:34.090-07:00

Each week, California family fitness is featured in a "Workout Wednesday" segment on KCRA, Channel 3. Topics cover anything from how to condition for different sports to heath and fitness tips. Our segment typically airs in the latter part of the 8am hour. Be sure to catch our next "Workout Wednesday" segment on "Body Sulpting," when news anchor, Chris Reva interviewes our Group Fitness Director

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com1tag:blogger.com,1999:blog-6153483114025638560.post-21402605023438160912008-08-26T13:25:00.000-07:002008-08-26T13:39:09.082-07:00

Body in Balance- Healthy Living Workshop- September 10th!Kaiser Permanente and California Family Fitness team up once again to promote Health and Wellness Education. These workshops are aimed to help inform and engage club members and the general public about a variety of health and safety issues. Our next workshop, "Keeping Kids Fit and Healthy: Giving Your Children a Healthy Head Start" is

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com2tag:blogger.com,1999:blog-6153483114025638560.post-89514901618283728132008-08-20T10:30:00.000-07:002008-08-20T10:32:17.672-07:00

Summer is winding down and school, once again, is getting started for the year. Although you may not be among the masses getting comfortable in another creaky desk, now is a great time to take yourself back to school with your workout. Proper form is crucial to seeing results and preventing injury, and takes some studying like any subject you would learn in school. Do you do crunches day after

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com0tag:blogger.com,1999:blog-6153483114025638560.post-70096912015650690202008-08-20T10:26:00.000-07:002008-08-20T10:28:33.409-07:00

Popular PilatesPilates is an exercise regimen that focuses on stabilizing the body against resistance. The series of exercises, which can be performed either on specialized machines, or lying on the floor like yoga, are actually named after their inventor, Joseph H. Pilates. In the 1920’s Pilates introduced these new exercises in his studio, and they quickly became popular with dancers who were

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com0tag:blogger.com,1999:blog-6153483114025638560.post-2228461406871485952008-08-15T17:09:00.000-07:002008-08-15T17:48:32.678-07:00

We’ve all been there, you start an exercise program with the best of intentions; you make time for it on your calendar, and you bring your workout clothes with you to work. No excuses, right? Then life gets in the way, you have a meeting at work that runs late, and you get to a point where your lack of time discourages you from working out. This is when a personal trainer comes in handy.A

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com2tag:blogger.com,1999:blog-6153483114025638560.post-2500245240404365662008-08-15T17:06:00.000-07:002008-08-15T17:47:24.658-07:00

If there is one thing we could all use more of in life, it’s time. We all can empathize with the need and desire for more time in life- to do the things we want and need to. California Family Fitness has a great solution for busy people who want to get fit, while doing it in the most efficient and effective way possible. We produced a program called “Quick Fit” whereby you can attain a total body

Julie Fitthttp://www.blogger.com/profile/00144396941511569104noreply@blogger.com2