Zumba Into Fall
As you focus on falling back into shape this season, mix-up your workout so you don’t fall victim to a repetitive fitness routine. Studies overwhelmingly show that you are more likely to keep up with your routine if you are having fun while exercising, so spice up your workout with the rhythm of Latin dance! Zumba, a fitness program inspired by Latin dance moves, links the rhythms of traditional Latin dance, hip-hop and belly dancing with other cardiovascular exercises to create an overall aerobic workout.
Inspired by the techniques of the Cha-Cha, Salsa, Mambo, Tango and more, Zumba takes the stress out of memorizing dance steps but still gives you a total body toning workout. Zumba has all the benefits that cardio exercises such as running, cycling and cross training offer, but it lessens the harsh impact that these exercises may deliver to your joints.
At California Family Fitness, Zumba classes are offered daily and they are guaranteed to keep you on your toes with an extensive variety of moves. Zumba delivers a complete workout that is unlike any typical day at the gym. Created for men and women of all ages, Zumba aids in the weight loss process by teaming infectious music with easy-to-follow dance moves. These classes offer a non-stop, fun-filled, high energy workout that will have you dancing like the stars and shedding the pounds in no time! Zumba is based on the idea that your workout should be fun, healthy and easy to do. Through simple, fast paced steps, you’ll be able to attain your weight-loss goals through a fusion of Latin moves and music which produces a sculpted and toned body.
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